Balsamic Soy Roasted Garlic Mushrooms

In winter, we usually eat Canned Mushroom. The mushrooms are rich in protein and other nutritional contents. It can be a good substitute for meat. Today I have a new side dish recipe for you, balsamic soy roasted garlic mushroom. It is so easy to make and so tasty and good! These mushrooms are as easy to make as tossing whole mushrooms in soy sauce, balsamic vinegar and garlic and roasting them until they are all nice and tender! These mushrooms are going be the star of your next meal!

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4
Simple and tasty mushrooms roasted in a balsamic-soy and garlic sauce!

Ingredients
2 pounds canned mushrooms
1 tablespoon oil
3 tablespoons balsamic vinegar
2 tablespoons soy sauce (or tamari)
3 cloves Fresh Garlic, chopped
1/2 teaspoon thyme, chopped
salt and pepper to taste

Directions

Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through.

Nutrition Facts: Calories 89, Fat 4.1g (Saturated 0, Trans 0), Cholesterol 0, Sodium 465mg, Carbs 9g (Fiber 2.4g, Sugars 4.1g), Protein 7.8g（The recipe is from the internet）

You can buy the canned whole Frozen Mushroom or canned sliced mushroom from us. Trustonfood-20 years focusing on production &supply of canned food or IQF food. For more details, you can visit our website: www.trustonfood.com.

Canned Straw Mushroom- a good choice for you

Many people like eating mushroom because the mushrooms are rich in protein. Straw mushroom is a kind of popular mushroom. Canned Straw Mushroom in tin has smooth texture and mild taste.

An Asian mushroom which is cultivated to sell in two forms, unexpanded (unpeeled) or expanded (peeled). The unexpanded mushrooms are oval shaped and white to pinkish tan in color. They are 1" to 1 1/2" long and have a tissue like shell that covers them. The expanded mushrooms do not have the tissue covering and their tan caps are umbrella shaped with a brownish black center and blackish streaks. The caps are 3/4" to 1 1/4" wide and the stems are only 1/2" to 1 1/4" long. They are grown on decomposing rice straw stacks in Southwest Asia. Attempts to grow the Straw Mushroom in the United States have not been successful. Also known as "paddy straw mushroom."

The mild flavored, smooth textured mushroom has a pleasing appearance and the entire mushroom is edible. The unexpanded form is stronger flavored than the expanded and both require little cooking time. It is one of the highest consumed mushrooms worldwide and is a good source of vitamin C, protein, and amino acids.

The straw mushrooms are available year round, canned and dried. Canned Mushrooms should have the fluid they are stored in removed and discarded and the mushrooms should be rinsed thoroughly. Unused canned mushrooms should be covered with water and stored in a covered container and refrigerated.

Water should be changed every two to three days. Mushrooms will keep up to seven to ten days. Dried mushrooms should be checked for insects and larvae and rinsed with water before use.

The canned straw mushrooms are great in soup and it can also be cooked with steamed chicken. Trustonfood-20 years focusing on production & supply of canned food or IQF Green Asparagus food. If you wish to know more about our canned foods, please visit our website: www.trustonfood.com.

7-Minute Recipe: Healthy Shiitake Sautéed Mushrooms

Shiitake mushrooms are a popular culinary mushroom which is used in dishes. The Frozen Shiitake Mushrooms contain a number of health-stimulating agents, including health-stimulating agents like polysaccharide and lentinan. The shiitake mushrooms are able to treat stomach and other cancers. The shiitake mushrooms also have anti-tumor effect.

Canned Shiitake Mushrooms are easy to prepare and their robust flavor complements many dishes, like chicken or wild-caught fish. The recipe below, from The George Mateljan Foundation, takes just minutes to make, and will add valuable nutrients to your meal.

Healthy Sautéed Shiitake Mushrooms

Ingredients
Calories: 212 per serving | Number of Serving: 2
1 canned sliced shiitake mushrooms (ideally organic)
3 Tbsp. low-sodium chicken or vegetable broth
2 cloves garlic, chopped
2 Tbsp. extra virgin olive oil
Salt and pepper to taste
Optional: 2 Tbsp. each of fresh rosemary, oregano, or feta cheese

Procedure
1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
2. Remove stems from mushrooms and slice.
3. Heat broth in a stainless steel skillet. When broth begins to steam, add mushrooms and cover for 3 minutes.
4. Remove skillet cover and let mushrooms cook for 4 more minutes.
5. Toss with olive oil and season with salt and pepper and whatever optional ingredients desired.

Trustonfood-20 years focusing on production & supply of canned food or IQF food such as Canned Mushroom. If you wish to know more about canned foods, visit our website: www.trustonfood.com.

Ham and Mushroom Quesadillas

A quesadilla is a tortilla and is usually a corn tortilla. Sometimes, the quesadilla is also made with a wheat tortilla. It is good to be made with canned mushroom and other ingredients. The Canned Mushroom is a quite tasty and healthy addition to many dishes. We introduce you a easy and delicious recipe about the Ham and Mushroom Quesadillas. 

A. Ingredientss
Cooking spray
1 cup chopped ham
2 tablespoons canned chopped Green Pepper
1 canned mushrooms
4 (8-inch) flour tortillas
1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese

B. Preparation
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham, green chiles, and Frozen Oyster Mushrooms; sauté 5 minutes. Remove from pan. Wipe pan clean.

2. Place 1 tortilla in pan. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. Sprinkle with 2 tablespoons cheese; fold in half. Cook 1 minute on each side or until cheese melts. Repeat procedure with remaining tortillas, cheese, and ham mixture.(The recipe is from the internet.)

You can serve these quesadillas with salsa, sour cream, or guacamole. Flip them gently so that the filling stays inside. You can keep the quesadillas warm by placing them in the oven at the lowest setting. You can buy canned mushroom in good quality from us. Trustonfood-20 years focusing on production & supply of canned food or IQF food. We offer the best canned mushrooms you can find on the market. If you wish to know more about our canned foods, visit our website: www.trustonfood.com.